Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Make small yet impactful changes and bring focus to the things and people that are most important to you.
Attention is a precious resource, one we waste in stupid ways. And attention is a muscle, one we can easily develop. In this refreshingly practical book, Rob Walker gives us 131 ways to treasure and improve our ability to see. – Seth Godin, author of This is MarketingRob Walker’s writing has always been wonderful because of his unique eye for noticing what other people miss. With this new book, he’s basically teaching you all his secrets for seeing. – Ryan Holiday, author of Ego is the Enemy and The Obstacle Is The Way
